Sports Performance Training

Experience a tailored approach to strength and conditioning.

Everyday

1 Hour

All Levels Welcome

Take your game to the next level with semi-private group sports performance training. Increase athleticism while building principles of teamwork.

Speed, Power, Strength

Vertical Jump, Broad Jump

Performance tracking

Running form, Conditioning

Monday
Sports Performance Training 3:00 PM - 4:00 PM
Sports Performance Training 4:00 PM - 5:00 PM
Sports Performance Training 5:00 PM - 6:00 PM
Sports Performance Training 6:00 PM - 7:00 PM

Tuesday
Sports Performance Training 6:00 AM - 7:00 AM
Sports Performance Training 2:30 PM - 3:30 PM
Sports Performance Training 3:30 PM - 4:30 PM
Sports Performance Training 5:30 PM - 6:30 PM
Sports Performance Training 6:30 PM - 7:30 PM

Wednesday
Sports Performance Training 2:30 PM - 3:30 PM
Sports Performance Training 3:30 PM - 4:30 PM
Sports Performance Training 4:30 PM - 5:30 PM
Sports Performance Training 5:30 PM - 6:30 PM
Sports Performance Training 6:30 PM - 7:30 PM

Thursday
Sports Performance Training 6:00 AM - 7:00 AM
Sports Performance Training 3:00 PM - 4:00 PM
Sports Performance Training 5:00 PM - 6:00 PM
Sports Performance Training 6:00 PM - 7:00 PM

Friday
Sports Performance Training 6:00 AM - 7:00 AM
Sports Performance Training 2:30 PM - 3:30 PM
Sports Performance Training 3:30 PM - 4:30 PM
Sports Performance Training 4:30 PM - 5:30 PM
Sports Performance Training 5:30 PM - 6:30 PM

Saturday
Sports Performance Training 9:00 AM - 10:00 AM

Sunday

Enjoy a free class on us.